so what i typically do is take recipes and then alter then to my diet or taste… this one was just too great not to post.
shepherd’s pie:4 med. potatoes peeled and diced
two handfuls of baby carrots cut up
one can sweet peas
one can corn
one can crescent dough (or make your own and roll out thin)
one bag veggie crumbles (or one pound of ground meat)
2 tablespoons olive oil
one garlic clove
one and half cups of veg broth
one onion minced and divided
one block of rice cheddar cheese shredded and divided
3 tablespoons fake butter
boil diced potatoes in salted water until tender then puree them in a food processor … add a couple of tablespoons of onion and the butter and a little shredded rice cheese, salt and pepper and set aside
boil carrots in salted water until tender, then drain and add peas and corn and stir
add olive oil to skillet and cook onions and garlic until soft then add veggie crumbles and cook until unfrozen then add worsteshire to veg. broth and pour over crumbles mixture and cook about 5 minutes.
place dough in bottom of lasagna/brownie type pan then layer (fake) meat mixture on top, then veggie mixture, then spread potato mix on top and top off with shredded rice cheese
350* oven for 25 minutes
chocolate stout cupcakes….
i used this recipe but halved it and changed sour cream to soy sour cream and whipping cream to soy creamery …. i think next time i will use semi-sweet chocolate to make it a little sweeter frosting.